The SKY registered student organizationisdelighted to announce the onlineSKY Meditation Retreatoffered especially for U of A faculty and staffJuly13-15. The retreat is part of theSKY Campus Happinessprogram! This program is being offered complimentary for U of A faculty and staff through the provost's office.

The retreat offers an in-depth experience of effortless meditation, breath work, yoga and more. SKY (Sudarshan Kriya Yoga) Meditation uses cyclical, rhythmic patterns of breath to easily bring the mind and body into a state of meditation. Research has shown that SKY may reduce depression, anxiety, PTSD, stress and addictive behaviors. It significantly increases feelings of well-being, optimism and mental focus and improves emotion regulation (research on SKY MeditationandPsychology Today article).

Program Description

Space Limited!

There are limited spots available for the SKY Meditation Retreat. Availability is first come, first serve, andrequires attendance of all three sessions. To attend the retreat,please register here:http://tiny.cc/SKYatUoA

Cost: Complimentary for U of A faculty and staff.

Session timings(Zoomlink will be provided after registration):

Questions?Please contactskyrso@uark.eduor text 402-417-5826.

More here:

SKY Meditation Retreat Offered Free to U of A Faculty and Staff - University of Arkansas Newswire