HappyNew Year To You & Yours From The Entire Project Meditation Team! May the year of 2017 bring you the very best life has to offer. With each New Year comes those all important resolutions but sadly most resolutions peter out after about a week, so here is a brilliant hack for greater success. Brian

Read More

Project Meditation1 Comment

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. William Arthur Ward I hope you are enjoying the festive spirit of the holidays! If you feel youre getting too stressed out about everything the family dramas, shopping, too much spending, too many obligations and

Read More

Project Meditation4 Comments

Christmas magic doesnt have to be just for kids. There is no reason to abandon the joy or the mystery of Christmas just because we are adults.

Whatever your faith, and whatever your traditions expand this idea beyond Christmas its a beautiful way for us to reconnect and reaffirm what is truly meaningful

Read More

Project Meditation6 Comments

Scientific evidence shows that the radiation from our electrical and wifi devices can be harmful to our health but that doesnt mean we have to ditch our iphones.

Heres how you can protect yourself and your loved ones from Electromagnetic field radiation (EMFs) and why you may want to

Read More

Project Meditation2 Comments

When you are centered, its easier to see the world through a happier and more peaceful lens. You may experience greater patience and understanding, feelings of kindness and unconditional love toward all beings, unshakeable inner peace and joy that are independent of what is going on around you, and a sense of deeply knowing your true nature as a spiritual being: infinite, and eternal.

Read More

Project Meditation2 Comments

Feeling joyful sounds wonderful something we all aspire to, every day and yet according to Dr Brene Brown, author of Daring Greatly, says that many of us are terrified at the prospect of feeling joyful.

How can this be? Joy feels good so why should we be afraid of it?

In Dr Browns interview with Oprah, she

Read More

Project Meditation4 Comments

Is it OK to fall asleep when I meditate? I get this question a lot, and the answer is yes, and no.

In some respects, the fact that you fall asleep is good because you obviously need the rest. If you feel that you are dozing off and youve been lacking sleep, go for it. Sleep is important and if youre mindful of the times of day you meditate (at higher energy times) and youre still falling asleep, youre in sleep debt and its good to catch up. BUT dont call it meditation. Call it a nap.

Read More

Project Meditation2 Comments

When it comes to the great pillars of health and wellbeing, getting a good nights sleep is up there with healthy eating and regular exercise. Some people who cant sleep are suffering from sleep disorders, and they require significant interventions for example, CPAP machines for sleep apnea.

For most of us though, it could just be a matter of taking better care of ourselves during the day and in the hour before we crawl into bed

Read More

Project Meditation2 Comments

Insomnia strikes most adults at least once in their lives and for many, it is a chronic condition. While there can be many causes ranging from what you ate to late-night electronics use, most insomnia is caused by stress. Worry keeps you awake but if you can get control of your monkey mind (racing and often negative thoughts) you will be able to get the rest you need.

Read More

Project Meditation0 Comments

Meditation retreats are a wonderful way to unplug from the hectic pace of modern life. Many people have traveled to exotic ashrams to experience a meditation retreat, but its not necessary to do that.

You have several options when you want to decompress, enhance your spiritual practice, connect with your inner self, reenergize and rejuvenate, or just experience deeper relaxation than you can normally get.

Read More

Read this article:

Project Meditation Project Meditation