Mindfulness Meditation Helps Quell Negative Thoughts, ‘Monkey Mind’ – Forbes
Posted: February 13, 2017 at 2:46 pm
Forbes | Mindfulness Meditation Helps Quell Negative Thoughts, 'Monkey Mind' Forbes Our brains do a lot of chattering without our permission. When left to its own devices, the mind tends to ad lib for extended periods, and the reality of this is that much of the chatter is negative, usually revolving around fear and worry-based ... |
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Mindfulness Meditation Helps Quell Negative Thoughts, 'Monkey Mind' - Forbes
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