Mindfulness Meditation for Health and Happiness – Video
Posted: October 10, 2014 at 2:58 am
Mindfulness Meditation for Health and Happiness
The purpose of mindful meditation, suggests speaker Shuddhaanandaa Bramachari, is not to achieve anything, but to reach a state of letting go, a profound state of relaxation. It is our willingness...
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Mindfulness Meditation for Health and Happiness - Video
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