Scientists have found a way to achieve higher levels of concentration when practicing mindfulness through applying non-invasive ultrasound technology to the brain.

Derived from a significant practice in Hindu and Buddhist tradition, mindfulness is recognized by the American Psychological Association as a pathway to stress reduction, improved memory, and greater cognitive flexibility.

Using a technique called transcranial-focused ultrasound (TFUS), a form of low-intensity ultrasound technology, researchers at the University of Arizona were able to modify the brain's default mode network (DMN). The DMN is a network of interconnected brain regions that are particularly active during restful and introspective activities such as daydreaming.

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The impetus of the study came from the hypothesis that more people would engage in mindfulness if their brains were less distracted.

"The best part is you are using a minimal amount of energy to alter brain activity. You are just giving a gentle push to the brain with low-intensity ultrasound," said lead study author Brian Lord, a Cognition & Neural systems researcher, in a statement.

The experiment included 30 participants who received TFUS under supervision. Each person had their brain activity monitored and was interviewed about their mental state afterwards.

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Unlike other non-invasive brain stimulation techniques such as transcranial electrical stimulation and transcranial magnetic stimulation, TFUS has the ability to penetrate beneath the cortexthe brain's outermost layerwith pinpoint precision.

In this case, the study targeted a region that contributes to high-level functions such as focus, emotional regulation and self-referential processing. Broadly speaking, it is active during anything that involves reflection or introspection.

Researchers employed functional magnetic resonance imaging (fMRI) to monitor changes in brain activity. During functional scans, subjects were instructed to stare at a fixation cross and allow their thoughts to flow naturally. Scans were produced five minutes and 25 minutes after fMRI application.

Participants were also asked to report their feelings and experiences both before and after the TFUS treatment. Those who had received the real treatment reported an increase in state mindfulness as measured by the Toronto Mindfulness Scale, a questionnaire commonly used in research of this kind.

Stimulating the part of the brain used for activities such as daydreaming, recalling memories and envisioning the future using this method showed meaningful effects in DMN performance in just five minutes. It could make engagement in activities like meditation easier to do, without the mind straying into rumination.

Dysregulation in the DMN can lead to several mental issuesdepression, anxiety, and schizophrenia have all been linked to abnormal DMN activity. The results of this study show a promising pathway to ultrasound-focused treatment techniques to aid brain regulation. By demonstrating the potential of TFUS to alter brain networks, the SEMA Lab is innovating in order to connect our thoughts and feelings with a greater sense of ease and calm.

"We are the first to show that the default mode network can be directly targeted and noninvasively modulated," Lord said.

"Unlike neuroimaging techniques where you can only make correlations with brain activity, noninvasive stimulation tools like TFUS allow you to probe the brain and develop causal models. That's a really powerful thing for the whole field of neuroscience."

This study was published in the journal Frontiers in Human Neuroscience.

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Mindfulness Improved by Firing Ultrasound Into the Brain - Newsweek