A saintly life is full of goodness and a chief attitude is kindness. With a kind attitude, kind thoughts and kind actions follow. Like begets like. When each moment is walked in the footprint of kindness the trail becomes one that others can follow to achieve a high and harmonious life for themselves.

Meditation

Sit up straight in a quiet place where you will not be interrupted. Some ideas are your bedroom or walk-in closet, a garden, or a stretch of beach. Fold your hands in your lap or place them palms up or palms down on your thighs. Close your eyes.

Make your petition and say a prayer for personal and world peace. Praying lifts your thoughts and spirit and is part of emulating a saintly life.

Begin your meditation breathing, which is one count to inhale, and one count to exhale. Continue this pattern throughout the meditation without actually saying the counts. Just keep up the rhythm. Breath is a link between body, mind and emotion. To raise your vibration regulate your breathing till you feel calm and can sit still.

Pay attention to your breaths, follow their course in and out, like waves at the shore approaching and receding. If your mind strays, gently bring it back to the rhythmic breathing pattern.

To finish your meditation mentally think an appreciation for something good in your life, such as a loved one or dear pet.

Take a deep inhalation, then slowly exhale. Open your eyes. Stretch out and go on with your day in a saintly way. It feels good.

I invite you to join me in a daily world peace cyber group meditation. Click the article here to read about it.

Meditation Lessons for Teens and Adults More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook | Kindle

Read more from the original source:
Meditation to Promote a Saintly Life