Research & Further Reading

Anderson, J.W., Liu, C., Kryscio, R.J. (2008). Blood pressure response to transcendental meditation: a meta-analysis. American Journal of Hypertension; 21(3):310-6.

Astin, J. (1997). Stress reduction through mindfulness meditation: Effects of psychological symptomatology, sense of control, and spiritual experiences. Psychotherapy and Psychosomatics , 66, 97106.

Astin J, Berman B, Bausell B, Lee W, Hochberg M & Forys K. (2003). The efficacy of mindfulness meditation plus Qigong movement therapy in the treatment of fibromyalgia: a randomized controlled trial. Journal of Rheumatology , 30, 2257-2262.

Basavaraj, K. H., Navya, M. A. and Rashmi, R. (2011), Stress and quality of life in psoriasis: an update. International Journal of Dermatology, 50:783792.

Benson, H. (1975). The relaxation response . New York : Avon .

Blackwell, B., Bloomfield, S., Gartide, P., Robinson, A., Hanenson, I. , Magenheim, H., Nidich, S., & Zigler, R. (1976). Transcendental meditation in hypertension. Individual response patterns. Lancet , 1(7953), 223226.

Borysenko, J. (2012). Minding the body, mending the mind. (Second edition). Cambridge, MA: Da Capo Press.

Carlson L, Speca M, Patel, K & Goodey E. (2004). Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress and levels of cortisol, dehydroepinandrosterone sulfate (DHEAS) and melatonin in breast and prostate cancer. Psychoneuroimmunology , 29, 448-474.

Carrington, P. (1984). Modern forms of meditation. In R. Woolfolk & P. Lehrer (Eds.), Principles and practice of stress management (pp. 108141). New York : Guilford Press.

Castillo-Richmond, A., Schneider, R., Alexander, C., Cook, R., Myers, H., Nidich, S., Haney, C., Rainforth, M., & Salerno , J. (2000). Effects of stress reduction on carotid atherosclerosis in hypertensive African Americans. Stroke , 31(3), 568573.

Chiesa, A., Serretti, A. (2009). Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis. Journal of Alternative and Complementary Medicine;15(5):593-600.

Chiesa, A., Serretti, A. (2010). A systematic review of neurobiological and clinical features of mindfulness meditations. Psychological Medicine;40(8):1239-52.

Credidio, S. (1982). Comparative effectiveness of patterned biofeedback vs. meditation training on EMG and skin temperature changes. Behavior Research and Therapy , 20, 233241.

Davidson, R.J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., et al. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine; 65(4):564-70.

Everly, G. S., & Benson, H. (1989). Disorders of arousal and the relaxation response: Speculations on the nature and treatment of stress-related diseases. International Journal of Psychosomatics , 36, 1521.

Everly, G., & Rosenfeld, R. (1981). The nature and treatment of the stress responses . New York : Plenum Press.

Frenn, M., Fehring, R., & Kartes, S. (1986). Reducing stress of cardiac catheterization by teaching relaxation. Dimensions of Critical Care Nursing , 5, 108116.

Gaylord, S.A., Palsson, O.S., Garland, E.L., et al. (2011). Mindfulness training reduces the severity of irritable bowel syndrome in women: results of a randomized controlled trial. The American Journal of Gastroenterology; 106(9):16781688.

Goleman, D. (1977). The varieties of the meditative experience . New York : E.P. Dutton.

Goleman, D., & Schwartz, G. (1976). Meditation as an intervention in stress reactivity. Journal of Consulting and Clinical Psychology , 44, 456466.

Goleman, D. (2012). The meditative mind: the varieties of the meditative experience. Kindle edition. Florence, MA: More Than Sound.

Goodman, M.J., Schorling, J.B. (2012). A mindfulness course decreases burnout and improves well-being among healthcare providers. International Journal of Psychiatry in Medicine; 43(2):119-28.

Goyal, M., Singh, S., Sibinga, E.M., et al. (2014). Meditation programs for psychological stress and well-being. JAMA Internal Medicine; 174(3), 357-368.

Gross, C.R., Kreitzer, M.J., Thomas, W., Reilly-Spong, M., Cramer-Bornemann, M., Nyman, J.A., Frazier, P., Ibrahim, H.N. (2010). Mindfulness-based stress reduction for solid organ transplant recipients: a randomized controlled trial. Alternative Therapies in Health and Medicine; 16(5):30-8.

Guzzetta, C. E. (1989). Effects of relaxation and music therapy on patients in a coronary care unit with presumptive acute myocardial infarction. Heart & Lung , 18, 609618.

Harris, S. (host). May 2, 2012. Training the Emotional Brain: An Interview with Richard J. Davidson. Retrieved from http://www.samharris.org/blog/item/training-the-emotional-brain.

Herron, R.E. (2011). Changes in physician costs among high-cost transcendental meditation practitioners compared with high-cost nonpractitioners over 5 years. American Journal of Health Promotion; 26(1):56-60.

Hofmann, S.G., Sawyer, A.T., Witt, A.A., Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Consulting and Clinical Psychology; 78(2):169-83.

Kabat-Zinn, J. (1982). An outpatient program in behavioral medicine for chronic pain based on the practice of mindfulness meditation. General Hospital Psychiatry , 4, 3347.

Kabat-Zinn, J., Lipworth, L., & Burney, R. (1985). The clinical use of mindfulness meditation for the self-regulation of chronic pain. Journal of Behavioral Medicine , 8(2), 163190.

Kabat-Zinn, J., Lipworth, L., Burney, R., & Sellers, W. (1987). Four-year follow-up of a meditation program for the self-regulation of chronic pain: treatment outcomes and compliance. Clinical Journal of Pain , 2, 159173.

Kabat-Zinn, J., Massion, A. O., Kristeller, J., Peterson, L. G., Fletcher, K. E., Pbert, L., Lenderking, W. R., & Santorelli, S. F. (1992). The effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. American Journal of Psychiatry , 149, 936943.

Kabat-Zinn, J., Wheeler, E., Light, T., Skillings, A., Scharf, M. J., Cropley, T. G., Hosmer, D., & Berhard, J. D. (1998). Influence of a mindfulness meditation-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemo-therapy (PUVA). Psychosomatic Medicine , 60, 625632.

Kabat-Zinn, Jon. (2005) Coming to our senses: healing ourselves and the world through mindfulness . New York : Hyperion.

Kabat-Zinn, J. (2011). Mindfulness for Beginners. Boulder, Co: Sounds True, Inc.

Kabat-Zinn, J., Davidson, R. (2012). The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation. Oakland, CA: New Harbinger Publications.

Keating, T. (2006). Open mind, open heart: 20th anniversary edition. New York: Continuum.

Keefer L & Blanchard E. (2002). A one year follow-up of relaxation response meditation as a treatment for irritable bowel syndrome. Behavior Research & Therapy , 40, 541-546.

Kozasa, E.H., Tanaka, L.H., Monson, C., Little, S., Leao, F.C., Peres, M.P. (2012). The effects of meditation-based interventions on the treatment of fibromyalgia. Current Pain and Headache Reports;16(5):383-7.

Kutz, I. , Leserman, J., Dorrington, C., Morrison, C., Borysenko, J., & Benson, H. (1985). Meditation as an adjunct to psychotherapy. Psychotherapy and Psycho-somatics , 43(4), 209218.

Lazarus, A. A. (1976). Psychiatric problems precipitated by transcendental meditation. Psychological Reports , 39, 601602.

Ledesma, D., Kumano, H. (2009). Mindfulness-based stress reduction and cancer: a meta-analysis. Psychooncology;18(6):571-9.

Lehrer, P., Voolfolk, R., Sime, W. (2007). Principles and Practice of Stress Management, Third Edition. New York: Guilford Press.

LeShan, L. (1974). How to meditate . Boston : Little, Brown.

Lichstein, K.L. (1988). Clinical relaxation strategies . New York : John Wiley & Sons.

Ludwig, D.S., Kabat-Zinn, J. (2008). Mindfulness in medicine. JAMA; 300(11):1350-1352.

Lutz A, Greischar L, Rawlings N, Richard M & Davidson R. (2004). Long-term meditators self-induce high amplitude gamma synchrony during mental practice. Proceedings of the National Academy of Sciences , 101, 16369-16373.

Lutz, A., Dunne, J. D., and Davidson, R. J. (2007). Meditation and the neuroscience of consciousness: an introduction, in Cambridge Handbook of Consciousness, eds P. Zelazo, M. Moscovitch, and E. Thompson (New York: Cambridge University Press), 81109.

Lutz, A., Slagter, H., Dunne, J.D., Davidson, R. (2008). Attention regulation and monitoring in meditation. Trends in Cognitive Science; 12(4): 163169.

Lutz, A., Brefczynski-Lewis, J., Johnstone, T., Davidson, R.J. (2008). Regulation of the neural circuitry of emotion by compassion meditation: effects of meditative expertise. PLoS One; 3(3):e1897.

Miller, J. J., Fletcher, K., & Kabat-Zinn, J. (1995). Three-year follow-up and clinical implications of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders. General Hospital Psychiatry , 17, 192200.

Niazi, A.K., Niazi, S.K. (2011). Mindfulness-based stress reduction: a non-pharmacological approach for chronic illnesses. North American Journal of Medical Sciences;3(1):20-3.

Orme-Johnson, D.W. (1987). Medical care litigation and the transcendental meditation program. Psychosomatic Medicine , 49, 493507.

Pace, T., Negi, L.T., Adame, D., Cole, S., et al. (2009). Effect of compassion meditation on neuroendocrine, innate immune and behavioral responses to psychosocial stress. Psychoneuroendocrinology; 34(1): 8798.

Perlman, D.M., Salomons, T.V., Davidson, R.J., Lutz, A. (2010). Differential effects on pain intensity and unpleasantness of two meditation practices. Emotion; 10(1):65-71.

Pollack, A. A., Case, D. B., Weber, M. A., & Laragh, J. H. (1977). Limitations of transcendental meditation in the treatment of essential hypertension. Lancet , 1(8002), 7173.

Robinson F, Matthews H & Witek-Janusek L. (2003). Psycho-endocrine-immune response to mindfulness-based stress reduction in individuals infected with the human immunodeficiency virus: a quasiexperimental study. Journal of Alternative and Complementary Medicine , 9, 683-694.

Rosenzweig, S., Greeson, J.M., Reibel, D.K., Green, J.S., Jasser, S.A., Beasley, D. (2010). Mindfulness-based stress reduction for chronic pain conditions: variation in treatment outcomes and role of home meditation practice. Journal of Psychosomatic Research;68(1):29-36.

Roth, B., & T. Creaser (1997). MBSR: Experience with a bilingual inner-city program. The Nurse Practitioner , 20, 150176.

Russel, P. (1976). The TM technique . Boston : Routledge and Kegan PAUI.

Sarris, J., Moylan, S., Camfield, D.A., Pase, M.P., Mischoulon, D., Berk, M., Jacka, F.N., Schweitzer, I. (2012). Complementary medicine, exercise, meditation, diet, and lifestyle modification for anxiety disorders: a review of current evidence. Evidence-Based Complementary and Alternative Medicine; 2012:809653.

Schmidt, S., Grossman, P., Schwarzer, B., Jena, S., Naumann, J., Walach, H. (2011). Treating fibromyalgia with mindfulness-based stress reduction: results from a 3-armed randomized controlled trial. Pain; 152(2):361-9.

Schneider, R.H., Grim, C.E., Rainforth, M.V., Kotchen, T., et al. (2012). Stress reduction in the secondary prevention of cardiovascular disease: randomized, controlled trial of transcendental meditation and health education in blacks. Circulation: Cardiovascular Quality and Outcomes; 5(6):750-8.

Schwartz J & Begley S. (2002). The Mind and the Brain . New York : Regan Books.

Shafii, M. (1973). Adaptive and therapeutic aspects of meditation. International Journal of Psychoanalysis and Psychotherapy , 2, 431443.

Shapiro, D. (2008). Meditation: Self-Regulation Strategy and Altered State of Consciousness. Piscataway, NJ: Transaction Publishers.

Shapiro, D. H., Shapiro, S. L., Astin, J. A. and Shapiro, J. 2010. Self-Control. Corsini Encyclopedia of Psychology. 12.

Slagter, H. A., Lutz, A., Greischar, L. L., Nieuwenhuis, S., & Davidson, R. J. (2009). Theta phase synchrony and conscious target perception: Impact of intensive mental training. Journal of Cognitive Neuroscience, 21(8), 15361549.

Slagter, H., Davidson, R., Lutz, A. (2011). Mental training as a tool in the neuroscientific study of brain and cognitive plasticity. Frontiers in Human Neuroscience; 10: 5:17.

Speca M, Carlson L, Goodey E, & Angen M, (2002). A randomized, wait-list controlled clinical trial: the effect of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients. (2000). Psychosomatic Medicine , 62, 613-622.

Tart, C. (1971). A psychologist's experiences with transcendental meditation. Journal of Transpersonal Psychology , 3, 135143.

Teasdale, J, Segal S, Williams J, Ridgeway V, Soulsby J & Lau M. (2000). Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. Journal of Consulting and Clinical Psychology , 68, 615-625.

Tippett, K. (Host). (June 14, 2012). Investigating healthy minds with Richard Davidson. On Being (radio broadcast). American Public Media.

Vllestad, J., Nielsen, M.B., Nielsen, G.H. (2011). Mindfulness- and acceptance-based interventions for anxiety disorders: a systematic review and meta-analysis. The British Journal of Clinical Psychology;51(3):239-60.

West, M. (1979). The psychosomatics of meditation. Journal of Psychosomatic Medicine , 24, 265273.

West, M. (1980). Meditation. British Journal of Psychiatry , 135, 457467.

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