Breathing techniques & Meditation are effective tools to bring out our best in us and enhance the overall quality of life.

"Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in thebreaththere is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar.

Join us for the workshop to learn about these techniques.

Admission:FREE (Please RSVP due to limited seating)

Location:Meeting Room 1, CRC, 171 W Edmundson Ave, Morgan Hill, CA 95037

When:3:00pm - 4:00pm

Please note this session is open for people with any or no experience of meditation or breathing exercises.

Session Contents

1. Light body stretching.

2. Relaxing breathing techniques.

3. Guided Meditation.

4. Take Home practices for daily use.

Benefits Reported

1. Reduced Stress & Increased Productivity.

2. Increased Joy & Happiness.

3. Enhanced Focus & Concentration.

4. Improved Relationships.

Meditation Sunday in Morgan Hill is a free event.

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Meditation Sunday in Morgan Hill - Gilroy Dispatch