A Mindfulness Meditation group taught by a Buddhist rabbi is being offered three times per month in the sanctuary at Congregation Bet Haverim, 1715 Anderson Road in Davis.

Meeting this Tuesday, April 18, and on all first and third Tuesdays from 7 to 8:30 p.m., participants begin with 10 minutes of mindfulness instruction, followed by 35 minutes of silent meditation.

Teaching, discussion and questions typically occur during the second half of the program. Pre-registration and RSVPs are not required; donations of $5 to $10 are suggested, but not required.

A more brief Welcoming the Sabbath in Silence opportunity is offered on fourth Fridays from 7:15 to 7:45 p.m., preceding Shabbat services at the synagogue. RSVPs are not necessary, and donations are not accepted for this gathering.

Led by Rabbi Seth Castleman, who trained with Jack Kornfield, founder of Spirit Rock Meditation Center in Woodacre, Calif., the group is intended for participants of all religious backgrounds or beliefs, and is appropriate for experienced meditators, as well as those new to the practice.

While influenced by Buddhist and Jewish perspectives, the themes of each gathering are universal, spanning the diversity of religious viewpoints.

It is surprisingly hard to sit with our own thoughts and feelings, Castleman said. However, spiritual traditions the world over point to this as a powerful agent of change.

The ability to remain steadfast and present in the face of hardship and suffering not only can bring peace of mind, it is the key to effective political and social change, he continued. Contemplative practice is by no means a path of complacency; quite the opposite.

Be able to observe and understand your own mind and you come to understand others, deepen your caring, and unleash your effectiveness. To paraphrase the Buddha, The mind is a powerful servant, however it can also be a tyrannical master, Castleman concluded.

Each gathering of the group usually focuses on a pre-announced theme, and several modes of exploration are employed. Teachings examine themes spiritually, psychologically and politically. Religious texts, Buddhist practices or chanting may be introduced.

The increased interest currently in our community in interfaith collaboration and recognition, that has occurred around social justice and political issues, as well as acts of hate, really lends itself to this type of contemplative practice, Castleman said.It provides a format for interfaith exploration of peace, justice and love and respect for ones neighbor, without the dogma and theology which sometimes can serve as barriers to true understanding.

Those interested in the group can join an email list providing advance details about themes, guests, suggested readings and meeting structure by contacting Castleman at [emailprotected]

Additionally, information also can be found atwww.bethaverim.org/worship/spirituality, or by callingthe Bet Haverim office at 530-758-0842.

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Meditation group meets at Congregation Bet Haverim - Davis Enterprise