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Come join us live on Facebook/YouTube for a Meditation for Mental Health session. In this session you will learn Isha Kriya, a simple yet potent 12-18 minute practice that can help you to become meditative effortlessly.

This meditation is designed to bring you clarity, health, and joy. In a research conducted by the Harvard Medical School, this meditation has proven to reduce tension, anger, fatigue, confusion, and depression.

Details:

Join @InnerEngineering Live on YouTube & Facebook, June 11 2020, at 4 PM PT

Fb: https://www.facebook.com/InnerEngineering/live/

Youtube: https://www.youtube.com/user/IshaInnerEngineering

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Meditation For Mental Health: Learn Live on Facebook/Youtube - Patch.com