The Online Meditation Center is a user-friendly site, providing free, easy, straightforward meditation instruction.

If you are just learning to meditate, you'll find everything necessary to get started quickly and easily in our "Meditation Basics" rooms and our "Core Meditation" rooms. If you are already practicing meditation, you may discover some new methods to deepen your practice.

A variety of meditation techniques have been included, each producing its own unique experiences and benefits. The concise instructions for each meditation make it easy to read through it and try out the technique straight away.

The information you'll find here is universal - drawn from many of the world's spiritual traditions - not representative of any one path.

From the directory, you can access any room in the center - each containing instructions for a specific meditation, or information to enhance your meditation experience.

Got questions? At our Q & A Blog you can post your meditation questions and I'll answer them. You can post anonymously and there is no need to sign up for anything.

20 meditation tips from "How to Meditate with Surprising Ease." An online video course taught by Jim Malloy

Sign up for our free weekly newsletter ~ A Daily Dip in the Light Concise meditation quotes and tips, designed to encourage you to keep up your meditation practice, and help you meditate with greater confidence and ease. Your e-mail address will remain completely private and will be used only for the newsletters. Sign up

Evolve, Please!

How Upgrading Your Consciousness Will Transform the Planet

a new book from Jim Malloy

"Imagine all the people, living life in peace" By upgrading your consciousness, you can help make it happen. This book will show you how.

Learn more. PDF: $0.99 Kindle: $0.99

Meditation mp3s available In our Audio Meditation Room you will find a variety of tranquil mp3s, including guided meditations for: Relaxation, Stress reduction, Restful sleep, Awakening your chakras, Higher guidance and more. Your purchases help support this site.

Mindfulness Meditation Video You'll find a 15 minute, easy, guided Mindfulness Meditation video in our Mindfulness Room.

Sketches of My Journey A series of short personal narratives about experiences I've had along my spiritual path. I hope you will find them encouraging, inspiring and entertaining. The first sketch - "Initiation" - describes my very first meditation experience.

Meditation for Spiritual Awakening ~ taught by Jim Malloy An online course with guided audio meditations, to assist you in awakening to a higher state of awareness, and living in the love, peace, beauty and joy of that state. Available from DailyOM on a choose-your-payment-amount basis. Learn more.

Check out my new article in Elephant Journal "Embracing Yin: Dialing Down the Effort in Our Meditation Practice (& Our Life)"

It is my hope that you will discover meditation to be easy, enjoyable and profoundly beneficial.

Your host & instructor, Jim Malloy

Read the rest here:

Meditation Center