Programs for beginners to meditation and Shambhala as well as seasoned meditation practitioners.

Wednesdays(WESTSIDE Center/Mar Vista).Topics by week(look for Westside: TALK)

Thursdays(EAGLE ROCK Center / Northeast LA). Topics by week(look for Eagle Rock: TALK)

(7.30pm 9pm)

Listen to a dharma talk by Shambhala teachers. Free meditation instruction for those who wish. This evening gathering is open to all, for beginners to meditation and Shambhala teachings as well asseasoned meditators in other meditation traditions. Join us! Learn more

Freemeditation group sittingand meditation instruction available for those who wish. No reservations nor prior experience necessary to attend. Welcome!View Open SittingSchedule and Meditation Group Locations

All Day Meditation Retreat,third Sunday of every monthat Westside Center;(9am 5pm).Childcare offered to families with children. Learn more

Second Tuesdays(7:30-9pm) &Last Saturdays (6:30-8pm) at theEagle Rock Center.We welcome meditators of color to practice together in an open and supportive community.We seek to voice and explorethe personalchallenges that people of color face in a safe space.On the cushion, we foster a deep friendship with ourselves and our fellow practitioners. Off the cushion we seek to meet the world with a greater confidence in our basic sanity. Learn more

Mondays atWestside Center&Fridaysat Eagle Rock Center;(7.30pm 9pm):A group for anyone in their 20s and 30s who is interested in learning and experiencing the benefits of meditation and socializing other like-minded individuals.Learn more

Mondays, 7 pm (Eagle Rock)

Tuesdays7:30 pm (Westside)

Yoga is so much more than just about the physical; it is a tool to unite body and mind with our true nature andwillprepare us to sit more comfortably in our meditation practice. Join us weekly at our two Los Angeles centers for weekly Yoga. Open to all. Learn more

Wednesdays at Eagle Rock Center (7:30 pm to 9 pm)

Ameditation and sharing support group with the purpose of bringing together the practice of meditation, the Shambhala and Buddhist teachings, and the Twelve Steps of Recovery with the goal of integrating the basic sanity of the Dharma and the basic goodness of meditation with our commitment to abstinence. We welcome all those who wish to share in these common interests. Learn more

The Healing Circle: First Saturday of the month (10:30am 1:30pm), Eagle Rock Center

Creativity Lab: Second Saturday each month, alternating between the Westside and Eagle Rock Centers;(11am 1pm). Open to all. No art experience or meditation experience necessary!

Family Groups:Third Sunday each month(1pm 2:30pm), Eagle Rock Center.New families welcome!

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Meditation, Buddhist Classes, Free Weekly Programs | SMCLA