Meditating on Love and Connection with Mr. Rogers and C.S. Lewis – Sojourners
Posted: November 23, 2019 at 7:52 am
ROSTREVOR, Northern IrelandThe most powerful moment in the new Mister Rogers biopic A Beautiful Day in the Neighborhood, is when, for a full minute (60 actual seconds, I timed it), nothing happens.
In the scene leading up to the moment in question, Fred Rogers (played with winsome virtuosity by Tom Hanks) and Lloyd Vogel (the character played by Welsh actor Matthew Rhys and based on journalist Tom Junod, whose 1998 Esquire profile of Rogers was the catalyst for the film) are sitting in a Chinese restaurant in downtown Pittsburgh.
Vogel is in crisis. Existential, relational, spiritual, mid-life. All of the above. Its fueled in no small part by his estranged relationship with his alcoholic, abusive, often-absent father (played by the brilliant Chris Cooper) who has walked back into Vogels life just as his own is coming to an end.
Over lunch, where we discover that Mr. Rogers is a lifelong vegetarian I just cannot imagine eating anything that has a mother, he explains Vogel says he believes his dining companion likes people like me broken people. Rogers is having none of it.
I dont think you are broken, Rogers begins, speaking slowly and deliberately. I know you are a man of conviction, a person who knows the difference between what is wrong and what is right. Try to remember that your relationship with your father also helped to shape those parts. He helped you become what you are.
Then Rogers asks his struggling friend to join him in what is essentially a contemplative exercise.
Well just take a minute and think about all the people who loved us into being, Rogers gently suggests.
I cant do that, Vogel responds.
They will come to you, Rogers assures him. Just one minute of silence.
The camera slowly pans the restaurant, where we briefly glimpse Rogers real-life widow, Joanne, sitting at a nearby table. After a few moments, the lens comes to rest on Hanks face. He turns his gaze ever so slightly until he is looking straight at the camera, at us.
A full minute goes by when no words are spoken. It is profoundly affecting.
Finally, Vogel exhales.
Thank you for doing it with me, Rogers says. I feel so much better.
I did, too.
As I watched an online screener of the movie with my husband in our living room last month, I imagined theaters full of people exhaling in unison, perhaps unaware they had participated in a minute of mindfulness, a meditation.
I love that Rogers doesnt ask Vogel (or the audience) to be grateful for or to the people who come to mind in those 60 seconds. He simply asks us to be open to whoever comes. Without judging them or ourselves.
Mr. Rogers and his meditation came to my mind this morning as I hiked a steep, two-mile path through the forest to the Cloughmore Stone An Chloch Mhr in Irish, meaning The Big Stone. Its a massive granite boulder that sits in a clearing about 1,000 feet above the village where Ive been staying since completing a 200-mile walk along the border between Northern Ireland and the Republic of Ireland with a small group of peace activists last week.
The Big Stone, which, depending on who you talk to, was deposited here by a glacier 10,000 years ago or was tossed here from the Cooley Mountains on theother side of Carlingford Lough by the mythical Irish warrior Fionn mac Cumhaill, is also believed to have been the inspiration for Aslans table in C.S. Lewis Narnia stories.
That part of Rostrevor which overlooks Carlingford Lough is my idea of Narnia, Lewis, who spent part of his childhood in Rostrevor, once wrote in a letter to his elder brother, Warren. The landscape here makes it seem possible that a giant might come bounding over a hillock or that youll find Mr. Tumnus playing the pan flute next to the narrow river that flows through the Fairy Glen, so named for the little people who live along its banks, according to local lore. (Its an actual place; I can see it from my rental cottage, though I havent spotted any fairies. Yet.)
How I long to break into a world where such things were true, Lewis said of his Narnia and the actual geographic place that inspired it.
Throughout his life, Lewis often returned to this idyllic village nestled between the Mourne mountains and the lough, a glacial fjord that forms part of the border between the North and the Republic. Climbing the steep mountain paths toward the Big Stone, I pictured young Jack Lewis rambling through this land, imagining mythical creatures and creating stories that would someday shape the imaginations of countless other children, including mine.
Standing next to the massive stone, the wind howling and temperature dropping, I could almost hear Mr. Beaver answering Susans question about whether Aslan is safe:
"Who said anything about safe? 'Course he isn't safe. But he's good.
As I schlepped up the mountainside and on the much easier descent an hour later, I practiced Mr. Rogers contemplative exercise from the new movie, letting my mind wander to the people who have loved me into the person I am today.
There were dozens of names and faces. Family (biological and chosen), friends, teachers, professors, pastors, priests, rabbis, yogis, musicians, writers, artists, and even the odd face of a stranger whose name I never learned but whose love left its mark on me all the same.
The person who came most often to my mind, however, was the woman whose ashes I am wearing in a locket around my neck: My mother, Helen, who passed away in August.
Before I could read them on my own, my mother read me fairy tales, fables, and Dr. Seusss whimsical rhyming stories, and later pressed a boxed set of Lewis seven Chronicles of Narnia into my hand.
She introduced me to Mr. Rogers on our black-and-white living room TV set as a child in the 1970s. One of Moms graduate degrees focused on early childhood development and she understood what Rogers was trying to do through the show, which is why she preferred Mr. Rogers Neighborhood to Captain Kangaroo, School House Rock, and even Davey and Goliath.
I recently rediscovered a tape recording of her interviewing a 3-year-old me for one of her graduate classes about my feelings after having been gently disciplined by my father, whom I adored. She listened (actively), mirrored what she heard back to me, and affirmed that what I was feeling was OK. Just like Mr. Rogers did on the show.
In his Neighborhood of Make-Believe, with simple hand puppets with complex internal lives such as Daniel Striped Tiger, Prince Tuesday, and Ana Platypus, he did something profound. Rogers and his collaborators on the show listened intently to children, created routine and a safe, sometimes magical place where they might be understood, affirmed, and cherished.
For those of us who perhaps didnt always get the emotional support we needed at home, it was a gift that helped shape who we are as adults, parents, and grandparents.
My mother was Irish my grandmother, Nellie, who died when my mother was just 4 years old, left her village not too far from here in 1920 before there was a border between the North and the South. A year before she died, I brought Mom to Ireland for the first time and we saw a lot of this storied island, though we never made it to Rostrevor. She would have loved this place and Im hoping she got a kick out of tagging along in the locket as we trod through the troubled and thin places of the borderlands at 3 MPH. Richard Rohr might have dubbed it a walking meditation for its holy goallessness.
The thought of it makes me smile. And yet, like Vogel and his father, our relationship was profoundly complicated. For much of my life, my mother was my fiercest critic and chief antagonist. We fought nearly to the bitter end, but made our peace before she left this side of the veil. Thanks be to the God Who Listens.
Junod says his real-life relationship with his father was fraught but not as dramatic as the Vogels volatile, sometimes violent rapport in the film. (Poetic license was taken with the facts of Junods story for dramatic effect in the film on several occasions, which in part was why the decision was made to change the characters name for the film, Junod told me recently.)
Junod and Rogers (who really was a vegetarian) did in fact have lunch in Pittsburgh, but it was at an Indian restaurant and there was no minute of silence although that was something Rogers was known to do often with people, Junod said.
Rogers saw Junods woundedness and reached out with an ear of grace, as he did with so many others, he said. Fred never told me what to do or how to do it, but I absorbed so much from him without him having to say a word.
A Beautiful Day in the Neighborhood, which opens in theaters nationwide today, makes a point of not descending into hagiography as perhaps other projects celebrating Fred Rogers have. He was a real person with real faults and real feelings who made an extraordinary impact on the world through great effort, discipline, faith, and collaboration with others.
Early on in the film, Vogel asks Mrs. Rogers (played by Maryann Plunkett) what its like being married to a living saint. She balks at the suggestion.
Im not fond of that term, she says, kindly but firmly. If you think of him as a saint, then his way of being is unattainable. He works at it all the time. Its a practice. Hes not a perfect person.
To me, the power of the film and Rogers legacy lies in the tools and practices they offer us for how to be more present, connected, and loving people. How to be both safe and good.
Link:
Meditating on Love and Connection with Mr. Rogers and C.S. Lewis - Sojourners
- ChangeYourEnergy.com Inspires Deep Relaxation and Empowerment through Nature Meditation [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- MONTGOMERY: Garden available to the public [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- How to calm your brain and find peace during a busy day [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Some patients turn to meditation when medication fails [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Flowing on the River of Peace Meditation [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Meditation Techniques For People Who Hate Meditation [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Learning Meditation at LearningMeditation.com [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- How to Meditate - Guided Meditation Techniques - Buddhist ... [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Meditation: Take a stress-reduction break wherever you are ... [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Meditation - Wikipedia, the free encyclopedia [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Guided Meditation for Sleep - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Psalm 19 - May the Words of my Mouth, the Meditation of my Heart, Be Acceptable To You - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Practical Two Stage SIGFA Healing Meditation (Withdrawal and Initiation process) - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Yoga For Stress Relief : Meditation Techniques & Benefits | The World Of Yoga - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Deepak Chopra Meditation-Course4 The Mind Body Connection-Timeless You Series with Bonus - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Meditation by Thais, "Kaunis String Quartet" - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- 5 Minute Quick Break Meditation: A Heart Chakra, Guided Spoken Visualization - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- 9/29/14 Meditation Class - Ways to increase presence - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- 17 Seconds to Freedom Meditation - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Dynamic Manifestation Meditation - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Day 30 - Warrior Meditation - Beautiful By Nadia 40 Days and 40 Nights Spiritual Detox Challenge - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- 8 Hour Deep Sleep: Music Sleep Relax, Sleep Relaxation, Meditation Sleep, Sleep Song 422 - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- A mini meditation - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Guild Wars 2: Meditation Guardian Vs. Power Ranger #1 HD - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- The Secret Of Meditation Revealed - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Conversation 46 The Meditation Hall - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Omindfulness.com guided meditation / aloneness vs connection - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Deepak Chopra Meditation-Reversing Your Age-Timeless You 6 Course Series with Bonus - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Bright Path Ishayas Ascension meditation - Freedom From Suffering - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Change your life with Deep Meditation: Binaural beats - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Reconnect with your divine source with Sonia Choquette - Monday Meditation - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Dzogchen Meditation Community Learning Center Lesson 2: the Mind and the Time-Machine - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Welcome to Basara (Guided Meditation) - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- September 28, 2014 - 11:11 celebration meditation - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Sun Sept 28, 2014 "Affirmation, Mantra & Meditation" with Dr. Edward Viljoen - 2nd service - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Day 27 - Meditation spot - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Become Bruce Lee | Subliminal Meditation | Binaural Beats - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Can a Mind-Reading Headset Teach You To Deal With Stress? [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Walking Meditation ( VSV Samaneras) - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Meditation at the Shore - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Guild Wars 2: Meditation Guardian Vs. Shatter Burst Mesmer #3 HD - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Morning meditation walking - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Meditation Techniques for Beginners - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Buddha & Yeshua: Meaning of Life in Meditation - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Buddha: Meaning of Life in Meditation - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- ASMR Resort Visualization for Sleep - Soft Spoken Female Voice - Relaxation Meditation - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- The Alchemist's Meditation for Manifestation - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- CAMBODIA MEDITATION PREAS THOR 24 - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- CAMBODIA MEDITATION PREAS THOR 23 - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- KRI - Message & Meditation of the Month from Nirvair October 2014 - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Meditation by sis Vero - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Gift of Healing TV ~ Vibration Raising Meditation - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Short Meditation - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Guided Meditation To Heal Hidden Agreements, Entanglements, Family Secrets, And Non Beneficial Loy - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Lindsay Lohan needs meditation [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Recorded Online Guided Meditation by Rajee :: Saturday 4th October 2014 - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- 30 Day Meditation Oasis - Explanation Part Two video - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- A New Day with Ronnie Bassem in the Name of Meditation Music - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- First Contact Radio 10/3/14 - Esoteric Science, UFOs, Jesus - Lost Sheep Parables, Daily Meditation - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Gong Musik Meditation Entspannung - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Waking Meditation - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Meditation, prayer or Karma, what do you believe in? - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- KRISHNAGIRI- SPIRITUAL AND ALPHA STATE / SCIENTIFIC MEDITATION- DIFFERENCES - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Dzogchen Meditation Community Learning Center Lesson 4: Exploring Spiritual Experience - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Daily Meditation - You Are Exactly Who You Want to Be - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- What are the Benefits of Meditation - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- New Research Shows Yoga and Meditation Boost Brain Power [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- 8 Hour Meditation Sleep Music: Deep Sleep Music, Meditation For Sleep, Calming Music 426 - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- Ocean Waves Sounds for Meditation and Relaxation - 30 minutes - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- Osho dinamic active meditation - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- Full Hunter's Moon Meditation Based on Third Chakra of Power - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- TOP OF CHART - Best Meditation Song - HUM Udd Ke Chale Jayein - With SubTitles - BK Meditation. - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- Spirit Guide Meditation by Teal Swan - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- RELAXING INSTRUMENTAL MUSIC -- MOUNTAIN RIVER -- SLEEP, MEDITATION, STUDY, SPA - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- YOGA MEDITATION - Guided Meditation Music - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- Guild Wars 2: Meditation Guardian Solo tPvP #12 HD - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- Lam Rim Guided Meditation - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- Zen Music ~ Native American Flute + Ocean Waves = Relaxation / Meditation - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- Lindsay Lohan: 'Meditation has changed my life' [Last Updated On: October 6th, 2014] [Originally Added On: October 6th, 2014]
- Dzogchen Meditation Community Learning Center Lesson 3: Death in a Flash (Existential Physics) - Video [Last Updated On: October 6th, 2014] [Originally Added On: October 6th, 2014]