Those interested are invited to stop in their way to work.

Organizers say the program is a great way to start any day, but is also a great start to the weekend. Those who are new to meditation will be able to ask questions and learn, get some feedback and support. For those that like the extra motivation to start or stay in practice this is a great opportunity, said organizer Neil Pinkman. Each Friday, there will be a half hour of meditation and a half hour of Q&A. .

These free sessions are facilitated by Pinkman, who started meditating twenty years ago. He has worked with a variety of meditations: Guided, Primordial Sound, Transcendental, and Mindfulness. He has studied with, and researched, the meditation techniques of various teachers, including Deepak Chopra, Jack Kornfield, Lama Surya Das, and others. Pinkman has used Mindfulness as a core technique with his clients for many years and said he has seen incredible transformation.

The Center for Spiritual Living is located at 31 Westville Ave. in the old Womens Club. For more information call 973-403-3306, or just show up.

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Meditate for free on Friday - New Jersey Hills