Do you know the basics of meditation? How do you know if you are on the right track with your practice? Jane Fox, LCSWand more at a free spiritual workshop at Medford Leas on May 10 from 10 to 11 a.m.

Among the topics Fox will cover are the essential factors for meditation, keeping beginners mind long after the beginning, helpful ethical practices, and growing patience and self-kindness when meditating. Fox said that the session is appropriate for both beginners and those familiar with meditation and will include at least two guided meditations.

Fox has been meditating for about 35 years and teaching meditation for more than 20 years.

While there is no fee for this lecture, registration is required by May 5. For a full listing of lectures and programs, or to register for a program, go to medfordleas.org or call 609-654-3588. E-mail registrations or questions to pathways@medfordleas.net

Fox is a psychotherapist at the Temenos Center for Psychotherapy and Personal Growth in Moorestown.

Medford Leas is a nationally accredited not-for-profit community, guided by Quaker principals, for those who are 55 and older, with two campuses. The Medford Campus is at 1 Medford Leas Way and the Lumberton Campus is at 180 Woodside Drive.

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Learn to practice happiness through meditation - Burlington County Times