Just 10 minutes of meditation helps anxious people have better focus – Science Daily
Posted: May 2, 2017 at 1:43 pm
Well+Good | Just 10 minutes of meditation helps anxious people have better focus Science Daily The study, which assessed the impact of meditation with 82 participants who experience anxiety, found that developing an awareness of the present moment reduced incidents of repetitive, off-task thinking, a hallmark of anxiety. "Our results indicate ... This is exactly how long you need to meditate for it to work Natural Anxiety Relief In 10 Minutes Or Less: Mindfulness Meditation Helps Eliminate Repetitive Thoughts Want to stay focused? Waterloo study says meditation may be the answer |
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Just 10 minutes of meditation helps anxious people have better focus - Science Daily
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