Can meditation be beneficial to you? Art of Connection host Baya Voce says that most people know that mediation could help them, even if they don't practice it.

"I've dabbled in meditation, but never got all that into it until my fiance ended our engagement and my life as I knew it seemed to shatter in front of my face into what felt like a zillion pieces and lil ole Type A, semi-control freak, thought I had it all figured out, me.. all of the sudden had nothing figured out," she explained.

Baya said that through this experience she has turned to meditation, and doing so has been a game changer. She wants to share her new knowledge with viewers, soon April 1st she is starting a free 30 day meditation challenge for anyone who wants to join.

"I'll make sure you have all of the resources you need so it doesn't matter whether you're a beginner or a pro. You'll be introduced to an incredible community who also wants to better their lives, and you and I will get to talk once a week because I'll be hosting calls where I'll be teaching lessons, taking questions and we'll be swapping stories and miracles," Bayasaid.

Head to bayavoce.com to sign up.

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Also visit http://www.Good4Utah.com/connection for a new weekly episode every Wednesday at 10 a.m.

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How this free 30 day day meditation challenge can help you - Good4Utah