Try eating a meal alone istock/LeoPatriziWhen was the last time you did this? According to Rebecca Weible, founder of Yo Yoga!, eating alone without people or your phone, tablet, or a book creates real awareness. "Take the time to notice each bite, including the taste and texture of your food," she says. "This is also great for digestion and portion control." Unplug and take a walk istock/ChalabalaSometimes slowing down is an easy as unplugging from the digital world, including your phone, social media, and email and taking in your surroundings. Weible says to take notice of each step: "The first and last part of your foot to hit the ground with each step, your stride and your pace. See how long you can stay present." Running is also a great way to unplug; here are some easy ways to go from being a walker to being runner. Try out some yoga moves istock/Johnny-GreigAnyone can do yoga, trust us! "Yoga is a moving meditation as you are encouraged to be mindful of each part of your body in every pose and how you are moving from pose to pose," says Weible. In yoga, you are forced to focus on your breathing and muscle control, which makes you totally present in the momenta key to good meditation. You can even try out some easy yoga moves every day.

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