We have meditation classes starting in June. Please call our 24-hour voice mail for details, (617) 299-0970. Better yet, sign up on our Contact form.

A short introduction to our meditation.

Guided Meditations on MP3 below are some guided meditations and visualizations to assist you in your meditation practice.

Concentration On A Candle

Finding Your Heart Center

The Light Expanding From Your Heart

Meditation On A Mountaintop

The meditations are based on Sri Chinmoys writings or inspired by his teachings. For more, see his book 101 Meditation Techniques.

The background music is Eternitys Sunrise Alap Jetzer and used by permission. It may be downloaded for free here:http://www.radiosrichinmoy.org/69/eternitys-sunrise-alap/.

Ourclasses offer practical guidance and inspiration for making meditation a daily habit. They are designed for beginners as well as those looking to brush up on incorporating meditation more deeply into their daily life.

We welcome people from all walks of life and at all stages of meditation and hope to provide meditation techniques of lasting benefit to all.

The classes are always free, we do not even accept donations, and ongoing followup classes are also free.

Here is the original post:
Free meditation classes in Boston