BELFAST In celebration of Heart Health month, Diana Maria Chapin and Lori LeBlanc will offer two free sound healing meditation events, Thursday, Feb. 27,at the Belfast Free Library. These are free community events; donations accepted.

Participants are welcome to attend one of the two sessions: 10 - 11:30 a.m. or 12:30 - 2 p.m.

Participants will learn about the healing art of the singing bowls and Yoga Nidra meditation, and explore the human energy system. There will be an opportunity to practice heart-brain coherence breath-work, which has been shown scientifically to produce a foundational state of well-being.

Yoga Nidra, also called divine sleep, is the art of holding oneself in the state of awareness between fully awake and fully asleep. Specifically, the body is in deep rest while the mind is aware. As a state of being, Yoga Nidra is used to experience and promote relaxation, reduce stress and improve wellness; and has been shown to reduce anxiety, depression and PTSD. Yoga Nidra is a naturally easy meditation for beginners, and is practiced lying supine or sitting in a chair.

Participants should bring their own pillows, blankets and yoga mat items that will help them feel comfortable lying on the floor.

Diana Maria Chapin an Energy Healer, Reiki Master Teacher and Meditation Instructor atMaine Integrative Wellness Center, 8 Jesse Robbins Road, Suite D,Belfast, ME 04915

https://dianamariachapin.com,Facebook: Diana Maria Chapin, Healer,Instagram: dianamariachapin.

Lori LeBlanc a sound healer and Licensed Massage Therapist since 1994. She is certified in Polarity Therapy, BioSonic Repatterining, and Tibetan Singing Bowl Therapy. Belfast.www.lori7bowls.com, Facebook: Lori LeBlanc-Holistic Support for Well-Being, Instagram: Lori7bowls.

These free events are open to the public, donations accepted.For more information contact Diana Maria Chapin 207-249-2261 or Lori LeBlanc 207-208-7492.

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Free heart-healthy sound healing with Yoga Nidra meditation - PenBayPilot.com