Do you have any idea that you can meditate upon your chakras with Reiki meditation? Have you ever experienced the healing power of Reiki meditation? The universal life forces of Reiki transfers tranquillity within us, which is extremely beneficial for our mind and body. Chakras are the spinning wheels of energy centres, which carries a magnificent responsibility to emanate energy to keep our mind and organs functioning at an optimal level. So, meditating upon these energy centres and energizing them with Reiki, will not only heal but also will open your doorways to peace, serenity and mindfulness. So what is Reiki? An ancient Japanese healing technique, which promotes spiritual healing and self-improvement. It is a one of kind therapy which provides a treatment which feels like a wondrous glowing radiance i.e. life force energy that flows through and around the body. It is administered by laying on hands and completely based on the idea of invisible life force energy.

Word Reiki is made of two Japanese words - The Rei was thought to signify universal, transcendental spirit or boundless essence. The Ki represents life force energy, and is equivalent to Chi or Prana in its quality. So, essentially, Reiki is a universal energy and it is said to be transmitted by a Reiki practitioner through his or her hands in order to heal self or other people holistically.

In a world full of stress and negativity, our chakras get blocked when they come in contact with negative influences. A block is a place where your energies are confined or forbidden to flow freely. If the energy cannot flow freely, that is a major source for any type of illness and mental diseases. Reiki meditation helps you to declutter those blocks and get the energy flowing. When the energies flow freely, it helps your body to create harmony within and it releases imbalances created by negative influences. No Chakra works efficiently irrespective of the others, they are all part of the whole. Each Chakra works efficiently only when other Chakras are fully aligned and engaged with the energy system.

To energize and heal your chakras with Reiki meditation, sit comfortably positioning your spine upright. Invoke the Reiki energy to channel through your body. If you are a beginner and not attuned with the healing process, you can always take the help of a Reiki practitioner and receive healing. Reiki will not channel through your body until and unless a Reiki Grand Master has given you the attunement for a certain level of Reiki.

Take 5-10 deep breaths and allow your mind and body to relax. Chant the word OM couple of times to enhance relaxation. Once you reach the meditative peaceful state, start meditating from the root chakra going eventually up straight to the crown chakra. It helps to place your hand on the respective chakra points to enhance the healing. Whatever Reiki level you are attuned to, just visualize the Reiki universal life force energy is being received by your root chakra through your hands. For level 2 or above practitioners, visualize sending the respective Reiki symbols inside your chakra. Beej mantras related to respective chakras can also be chanted with the process to enhance the meditative experience.

It is also helpful to visualize the respective colours at the Chakra points. E.g. visualize the colour of the Root Chakra that is red. Like this, keep channelizing Reiki energy into your root chakra for at least 3 to 5 minutes as per your healing preference. Visualize your root chakra is now strong and healthy. All the blocks from the root chakra are removed. Now eventually do the same with all the 7 chakras in your body. Starting from the - root, sacral, manipura, heart, throat, third eye and crown chakras. After imbibing the Reiki energy in all 7 chakras, you can do the same manifestation to cleanse your aura as well.

You can even practice write a wish or a goal and request for clarity and manifestation to come to you through Reiki meditation. This helps us more on focusing on our goals. It helps to think in a certain away. Write down your goals on a piece of paper and put it in a box and channel Reiki to that box. It helps in sending out positive energy out into the universe and helps in manifestation purposes. It is also called a Reiki wish box.

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Energize your chakras with magical healing power of reiki meditation - Times of India