Ease anxiety with the Tibetan sky gazing meditation – Jill Lopez
Posted: June 30, 2020 at 1:42 am
Let's face it, these are stressful times. The economy isn't doing very well, the novel coronavirus is wreaking havoc on our health care system, and work is still workif you still have a job, anyway.
If you're feeling the pressure from today's anxiety driven news, or you simply want to relax, you can ease your anxiety in 10 minutes or less with a form of meditation known as Tibetan Sky Gazing. In fact, now may be the best time in your life to experience the wonder of this form of meditation, due to the clear skies from reduced air pollution.
To perform this type of meditation, simply go outside, tilt your head up, and look at the sky. Soften your gaze so that you can take in the wideness and vastness of the sky. Look at the stars if it is night, the vastness of the blue sky if it is day, or the details of a moody sky if it happens to be rainy.
As you are looking at the sky, silently say to yourself the, Aaaah sound. According to meditation expert Dean Sluyter, it is the most open sound you can make and will help you get the most out of the experience.
After a few moments, you can let your attention wander if you like. Sit for a few minutes in quiet contemplation, and simply be. By the time you have finished your meditation, you will feel less anxious, and ready to get back to the world we have come to know.
This is a great meditation because it gets you outside, and is simple to do. It is a simple, concrete form of meditation that can help you relax, and it can be done in your office parking lot or your backyard. The next time you feel stressed, give it a try.
Read the rest here:
Ease anxiety with the Tibetan sky gazing meditation - Jill Lopez
- ChangeYourEnergy.com Inspires Deep Relaxation and Empowerment through Nature Meditation [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- MONTGOMERY: Garden available to the public [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- How to calm your brain and find peace during a busy day [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Some patients turn to meditation when medication fails [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Flowing on the River of Peace Meditation [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Meditation Techniques For People Who Hate Meditation [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Learning Meditation at LearningMeditation.com [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- How to Meditate - Guided Meditation Techniques - Buddhist ... [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Meditation: Take a stress-reduction break wherever you are ... [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Meditation - Wikipedia, the free encyclopedia [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Guided Meditation for Sleep - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Psalm 19 - May the Words of my Mouth, the Meditation of my Heart, Be Acceptable To You - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Practical Two Stage SIGFA Healing Meditation (Withdrawal and Initiation process) - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Yoga For Stress Relief : Meditation Techniques & Benefits | The World Of Yoga - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Deepak Chopra Meditation-Course4 The Mind Body Connection-Timeless You Series with Bonus - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Meditation by Thais, "Kaunis String Quartet" - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- 5 Minute Quick Break Meditation: A Heart Chakra, Guided Spoken Visualization - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- 9/29/14 Meditation Class - Ways to increase presence - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- 17 Seconds to Freedom Meditation - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Dynamic Manifestation Meditation - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Day 30 - Warrior Meditation - Beautiful By Nadia 40 Days and 40 Nights Spiritual Detox Challenge - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- 8 Hour Deep Sleep: Music Sleep Relax, Sleep Relaxation, Meditation Sleep, Sleep Song 422 - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- A mini meditation - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Guild Wars 2: Meditation Guardian Vs. Power Ranger #1 HD - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- The Secret Of Meditation Revealed - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Conversation 46 The Meditation Hall - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Omindfulness.com guided meditation / aloneness vs connection - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Deepak Chopra Meditation-Reversing Your Age-Timeless You 6 Course Series with Bonus - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Bright Path Ishayas Ascension meditation - Freedom From Suffering - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Change your life with Deep Meditation: Binaural beats - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Reconnect with your divine source with Sonia Choquette - Monday Meditation - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Dzogchen Meditation Community Learning Center Lesson 2: the Mind and the Time-Machine - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Welcome to Basara (Guided Meditation) - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- September 28, 2014 - 11:11 celebration meditation - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Sun Sept 28, 2014 "Affirmation, Mantra & Meditation" with Dr. Edward Viljoen - 2nd service - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Day 27 - Meditation spot - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Become Bruce Lee | Subliminal Meditation | Binaural Beats - Video [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]
- Can a Mind-Reading Headset Teach You To Deal With Stress? [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Walking Meditation ( VSV Samaneras) - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Meditation at the Shore - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Guild Wars 2: Meditation Guardian Vs. Shatter Burst Mesmer #3 HD - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Morning meditation walking - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Meditation Techniques for Beginners - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Buddha & Yeshua: Meaning of Life in Meditation - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Buddha: Meaning of Life in Meditation - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- ASMR Resort Visualization for Sleep - Soft Spoken Female Voice - Relaxation Meditation - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- The Alchemist's Meditation for Manifestation - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- CAMBODIA MEDITATION PREAS THOR 24 - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- CAMBODIA MEDITATION PREAS THOR 23 - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- KRI - Message & Meditation of the Month from Nirvair October 2014 - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Meditation by sis Vero - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Gift of Healing TV ~ Vibration Raising Meditation - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Short Meditation - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Guided Meditation To Heal Hidden Agreements, Entanglements, Family Secrets, And Non Beneficial Loy - Video [Last Updated On: October 2nd, 2014] [Originally Added On: October 2nd, 2014]
- Lindsay Lohan needs meditation [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Recorded Online Guided Meditation by Rajee :: Saturday 4th October 2014 - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- 30 Day Meditation Oasis - Explanation Part Two video - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- A New Day with Ronnie Bassem in the Name of Meditation Music - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- First Contact Radio 10/3/14 - Esoteric Science, UFOs, Jesus - Lost Sheep Parables, Daily Meditation - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Gong Musik Meditation Entspannung - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Waking Meditation - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Meditation, prayer or Karma, what do you believe in? - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- KRISHNAGIRI- SPIRITUAL AND ALPHA STATE / SCIENTIFIC MEDITATION- DIFFERENCES - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Dzogchen Meditation Community Learning Center Lesson 4: Exploring Spiritual Experience - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- Daily Meditation - You Are Exactly Who You Want to Be - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- What are the Benefits of Meditation - Video [Last Updated On: October 4th, 2014] [Originally Added On: October 4th, 2014]
- New Research Shows Yoga and Meditation Boost Brain Power [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- 8 Hour Meditation Sleep Music: Deep Sleep Music, Meditation For Sleep, Calming Music 426 - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- Ocean Waves Sounds for Meditation and Relaxation - 30 minutes - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- Osho dinamic active meditation - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- Full Hunter's Moon Meditation Based on Third Chakra of Power - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- TOP OF CHART - Best Meditation Song - HUM Udd Ke Chale Jayein - With SubTitles - BK Meditation. - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- Spirit Guide Meditation by Teal Swan - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- RELAXING INSTRUMENTAL MUSIC -- MOUNTAIN RIVER -- SLEEP, MEDITATION, STUDY, SPA - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- YOGA MEDITATION - Guided Meditation Music - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- Guild Wars 2: Meditation Guardian Solo tPvP #12 HD - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- Lam Rim Guided Meditation - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- Zen Music ~ Native American Flute + Ocean Waves = Relaxation / Meditation - Video [Last Updated On: October 5th, 2014] [Originally Added On: October 5th, 2014]
- Lindsay Lohan: 'Meditation has changed my life' [Last Updated On: October 6th, 2014] [Originally Added On: October 6th, 2014]
- Dzogchen Meditation Community Learning Center Lesson 3: Death in a Flash (Existential Physics) - Video [Last Updated On: October 6th, 2014] [Originally Added On: October 6th, 2014]