by Selena Hill

March 4, 2024

Originally Published Mar. 19, 2019

Are you having one of those days when youre buried in paperwork while your boss piles on a list of unrealistic demands and a difficult co-worker manages to get on your very last nerve? If so, then it may be time for you to step away from your desk and take some time to meditate.

Weve all had tough days like this while working on the clock. However, we dont always deal with the stress of challenging situations and people at work in a healthy way. Thats why BLACK ENTERPRISE invited entrepreneur, wellness expert, and author Quentin Vennie to share advice on how and why we must meditate.

Vennie explained why its imperative for everyone, especially working professionals, to give themselves a mental break andpractice mindfulness.

So often throughout the day, were faced with so much adversity, so many things, so much stress, [and] were trying to multitask, he said. Sometimes I think its important to just take yourself outside of that. Focus your attention on one thing and move forward from that point.

In a nutshell, here is why Vennie says mindfulness is crucial for success:

Vennie also talked about using meditation as a tool to overcome affliction. Watch the full interview below.

Vennie, who says meditation has personally helped him overcome drug addiction and severe depression, was also recognized as a 2017BE Modern Man of Distinction, where he shared his story. Heres an excerpt:

I was born and raised in a single-parent household on the west side of Baltimore. My father was a heroin addict, and by the time I was 12 I had been shot at and spent more time visiting prisons than most of the people I was close to. Despite spending a lot of time in my old neighborhood in West Baltimore, I went to predominantly white schools in the suburbs of Baltimore County. I experienced racism, discrimination, prejudice, you name it. I was diagnosed with acute anxiety and mild depression when I was 14, and then diagnosed with severe generalized anxiety and panic disorder, and mild to severe major depressive disorder, at 26. I endured a two-year addiction to my anxiety medication, survived an accidental overdose and two failed suicide attempts, but was fortunate to discover a wellness system that saved my life (yoga, meditation, and fruit/vegetable juicing). Not only did it help me get off all medications, but it also made my anxiety and depression easier to manage.

I started telling my story of my battles with anxiety, depression, and addiction in 2012 when I first started my journey into sobriety, and on May 30th of 2019, my first book, Strong in the Broken Places: A Memoir of Addiction and Redemption Through Wellnesswas published in the U.S. and Canada, and published in Australia and the U.K. on July 1st. I was able to successfully turn my trial into a triumph that has positively impacted people worldwide.

Now, its time for you to meditate with us! Follow along with this 14-minute meditation session guided by Quentin below.

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Don't Pop Off At Work, Instead Pop Into The Power Of Meditation - Black Enterprise