Dan Harris, the ABC News anchor and meditation advocate, was on Elvis Duran and the Morning Show this morning to discuss the transformative power of meditation.

Harris, known for his book 10% Happier and his advocacy for mindfulness, emphasized how meditation can profoundly impact one's life. During the interview, he highlighted the benefits of meditation, such as reduced stress, increased focus, and improved emotional well-being.

Harris shared his personal journey with meditation, explaining how it helped him overcome anxiety and find greater clarity in his professional and personal life. He encouraged listeners to explore meditation as a tool for enhancing their mental health and overall happiness. By demystifying meditation and presenting it as a practical, accessible practice, Harris inspired many to consider incorporating mindfulness into their daily routines. His insights on the Elvis Duran Show served as a reminder of the profound positive impact meditation can have on individuals' lives.

Check out the full interview at the link above!

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Dan Harris On How Meditation Can Change Your Life - iHeart