Cheryl is teaching her toddler son Bear - who is two - to meditate with her before bedtime after falling in love with an app.

The Geordie sweetheart, 36, who shares her son with ex flame Liam Payne , 26, revealed she loves to use the app Insight Timer for herself and Bear in his nighttime routine.

Former Girls Aloud star Cheryl told The Sun : "I like to meditate, I actually use an app called Insight Timer. I really love it."

Talking about her new experience with their meditation routine, Cheryl confessed the updated version has a kids section which reads stories to Bear and she admits he's hooked.

Chezza, a judge on upcoming BBC1 talent show The Greatest Dancer, stated she wasn't pushing her son into the showbiz world, despite him having famous parents.

Speaking on RuPaul: What's the Tee? podcast, after she appeared on the panel of BBC3's RuPaul's Drag Race UK, she said: "We don't check in enough. Intuition. I'm preparing him. I hope he becomes an earth boy rescuing turtles in Barbados."

She added: "You look at every child star and they're all f***ed up. Name me two who aren't, you'll struggle to find them."

Cheryl's co-star Nadine Coyle is currently on I'm A Celebrity.

She has been accused of 'lying' about her 'friendship' with her former Girls Aloud bandmate.

The Irish singer opened up about her time in the girl band during an intimate chat with Adele Roberts and Jacqueline Jossa.

When the ex-EastEnders star asked if she got on with everyone in Girls Aloud, Nadine said: "Yes."

Digging deeper, Jacqueline admitted she had heard Nadine "didn't get on with Cheryl".

Tense Nadine insisted it was "fake news" - but I'm A Celebrity viewers pointed out this went against what she had claimed before.

Nadine previously blamed the rest of the girls for splitting the band - and even insisted there was never any friendship with Cheryl.

Despite having been a bridesmaid at Cheryl's lavish 2006 wedding to footballer Ashley Cole - Nadine insisted they'd never been friends at all.

On Celebrity Juice in 2018, Nadine said: "There was no falling out, there was just no friendship to begin with."

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Cheryl teaches son Bear to meditate as she handles life as a single mum - Mirror Online