09:00 11 February 2015

Buddhist nun Gen Nyingpo.

Archant

Modern life races along at breakneck speed and its easy for us to get caught up in anxiety, anger and frustration.

Email this article to a friend

To send a link to this page you must be logged in.

If youre looking for something positive to do with your spare time, then a new meditation course which starts tomorrow (Thursday) at the Commemoration Hall, Huntingdon, may be of interest.

Buddhist nun Gen Nyingpo will be teaching the three-week course with three one-hour sessions to help you master the basics of the practice.

It is intended to help participants to calm their minds and find true happiness, even when trying to cope with difficult circumstances.

Benefits promised include improved concentration and focus in daily life, reduced stress and anger, increased confidence and self-esteem, and more positive relationships with others.

Excerpt from:
Buddhist nun offers meditation course in Huntingdon