Meditation continues to become more and more popular, and for good reason. Research shows it can help with everything from getting a good nights sleep to reducing stress to even easing pain.

However, many people are under the impression that in order to meditate properly, you need to be sitting still for an extended period of time in a perfectly zen setting. But that doesnt have to be the case. In fact, you can meditate anywhere, says wellness expert and founder of BexLife, Rebekah Borucki. That could mean while youre commuting, during your lunch break, right before bed, or in any other setting that works with your schedule and lifestyle.

However, if you can, it does help to find a place you where you feel comfortable, she says. This way, you can enter a state of mediation without feeling distracted by the position of your body.

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There are also plenty of options for what to focus on during your meditationpositive affirmations, a peaceful visualization, or simply quieting all the commotion in your mind. In this video, Borucki guides us through a meditation for self-acceptance, which is meant to quiet your inner critic and ease self-doubt. To try out this meditation for yourself, play the video and get ready to focus on yourself for ten minutes. From here, all thats left to do is to close your eyes, connect with yourself, check in with your body, tune in to your breathing, and do your best to keep all distractions at bay. Then, just pay attention to her calming wordsyoull be working towards a more kind, loving relationship with yourself in no time.

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A Guided Meditation to Help Quiet Self-Doubt and Boost Confidence - Health.com