If you truly want to let go of negative energy, this cord-cutting meditation will do wonders. Take it from Bernstein, who used it personally after wanting to release her attachment to a negative message on social media.

"You might be feeling a cord attachment to news, political views, your own anger, or frustration if you're living in compromising circumstances," Bernstein explains. Whether it's a negative person, headline, or thought, this meditation works to "cut yourself off" from whatever negativity you may be experiencing.

As you close your eyes, place your palms facing upward and identify an area in your body where you may hold discomfort.

As you breathe, identify any person, story, or fearful thought that you feel attached to right now. Visualize the dark cord that's attaching you to that negative energy, whatever it looks like to you.

First, forgive yourself for being hooked, and honor that attachment. Then breathe in and welcome that intention to release the cord attachment. Place your hand on your heart, and breathe into your heart space.

Tune into this podcast to follow along with Bernstein and me in real timeso you can have the necessary tools to free yourself from this state of trauma. With all the uncertainty going on in the world, you still have the ability to control your own breath, purpose, and emotional freedom.

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3 Meditations From Gabby Bernstein To Help Regulate The Nervous System - mindbodygreen.com