Video Link: https://www.youtube.com/watch?v=JPKQlrrixEE

Use this powerful technique to control negative emotions
http://www.lukehavard.com In this video Luke Havard International Life Career coach, shares a quick and simple, technique that can be very effective at helping us to deal with negative emotions and feelings like mild anxiety, fear, anger, stress and worry. Many people experience these emotions in as a feeling that affects them both physically and psychologically. There is a powerful connection between the body and the mind which means that our thoughts, and emotions affect the way that our physical body feels. For example, if we feel stressed, we feel the stress in our body, our neck becomes stiff or tense, we can have a sick feeling in our stomach and so on. The most simple thing you can do in this situation is to do something that helps to get rid of these negative feelings in the body, through doing high intensity training. This training helps to release a chemical called endorphin, which makes us feel more energized and relaxed. Exercise helps to clear our thoughts, relax our muscles and takes our mind off the issue that is causing the problem. Remember, YOUR ARE NOT YOUR EMOTIONS! For more videos or to enquire about personal life or career coaching please visit http://www.lukehavard.comFrom:LukeHavardtvViews:23 1ratingsTime:03:05More inHowto Style

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Use this powerful technique to control negative emotions - Video