Mind Body Circuit – Video

Posted: February 18, 2013 at 1:54 am


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Video Link: https://www.youtube.com/watch?v=ewLK9n4jg58


Mind Body Circuit
Mind Body Boot Camp is Semi Private Personal Training, which improves cardiovascular fitness, upper and lower body toning, core/abdominal toning and flexibility. *Also incorporates Life Coaching elements to lead you to positive behavioural change plus a Q A session at the end of the boot camp. Entrance is at the corner of The Drive Clare Gardens, nearest station is Upney - District Line *Includes FREE Body Composition Test Consultation worth 10 each time you complete 5 sessions (available on request) *Block booking allows for one cancellation for sickness/holiday. * Spaces are limited to guarantee personal attention. Equipment Used: Agility Ladder, Kettlebells, Tyres, Battling/Undulation Ropes, Dumbells, Body weight. #Please bring any spare weights/kettlebells you would like to use. #Please bring a mat water

By: mindbodycoaching

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Mind Body Circuit - Video

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February 18th, 2013 at 1:54 am

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