FitBall Pilates in Malta with Balazs Heller – Video

Posted: January 26, 2013 at 10:48 am


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Video Link: https://www.youtube.com/watch?v=vPuLPWqm6mk


FitBall Pilates in Malta with Balazs Heller
New in Malta! FITBAL-PILATES classes with Balazs Heller @ JungleSpirit Fitness Yoga Centre (www.junglespirit.org) in San Gwann. Booking: 9999 1844. 1. ABOUT THE CLASS _________________ During the session you perform various forms of pilates exercises with little rest between which boosts your metabolism, creates lean, sexy body, strong core muscles. Fitballs are inflatable balls designed to help improve the core muscle groups by focusing on strength, balance, weight distribution, posture and coordination. This creates more control and demand on your muscles because of the moving surface. Using a Fitball for Pilates further aids in improving core strength because of the instability of a ball versus lying on a flat Pilates mat. The class teaches you to be more in tune with your core muscles and how to switch them on during everyday activities. People with lower back pain and bad body posture are especially welcome on this class 2. THE BENEFITS ______________ - Greater core muscle control, - Low impact for back pain sufferers - Strengthens the core muscles especially the abdomen, lower back, - Full body toning, muscular strengthening including legs, butt, arms for a sexy body - Fat-loss index is very high - Helps to create a better body posture 3. ABOUT THE INSTRUCTOR _______________________ FITBALL-PILATES is a unique physical training program designed and instructed by Balazs Heller(www.balazsheller.com), former gymnastics champion of Hungary (1996-2001), European yoga ...

By: zumbayogamalta

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FitBall Pilates in Malta with Balazs Heller - Video

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January 26th, 2013 at 10:48 am

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