- Plasha Yoga's 10-week Spring Yoga Session runs from March 19 to May 26, Plasha Yoga and Life Coaching Center, 4508 Zuck Road. $110; payment plans and prorating available for fewer classes; discounts for couples and multiple classes. Call 864-1114 to register. For details, visit http://www.plashayoga.com. Classes include:

-- Mondays: Beyond Beginners, 10 to 11:30 a.m. and 7:15 to 8:45 p.m.; Basic and Beyond (new students), 5:30 to 7 p.m.

-- Tuesdays: Beyond Beginners, 5:30 to 7 p.m.; Restorative and Mindfulness Yoga, 7:15 to 8:30 p.m.

-- Wednesdays: Beyond Beginners, 10 to 11:30 a.m.; Multi-Level Flow, 5:30 to 7 p.m.

-- Thursdays: Beyond Beginners, 5:30 to 7 p.m.; Gentle Beginners, 7:15 to 8:30 p.m.

--- Saturdays: Beyond Beginners, 10:30 a.m. to noon

- Lifeworks Erie, 406 Peach St., formerly Erie Center on Health and Aging, is offering the following classes. To register, visit http://www.lifeworkserie.org or call 459-4132.

-- Yin Yoga, Mondays and Wednesdays, 5:30 p.m., until May 11. This method of yoga is appropriate for the aging body, although the practice is for anyone at any age. It targets bones and joints and is healing for the supportive connective tissue particularly in the hips, pelvis and lower spine.

-- The Practice of Meditation and Mindfulness Series, Monday, March 19, 6:30 p.m. Explore the various methods of meditation, representative of different religions, with focus on Christian meditation, and discussion of mindfulness.

- Movement Therapy and Rolfing, Tuesday, March 20, 6 p.m., Whole Foods Co-op, 1341 W. 26th St. Class will address how movement therapies can help with chronic pain. Free; call 456-0282 to reserve a spot. For more information, call Jeff Castle certified Rolfer, at (716) 753-6028.

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