Zen Body and Mind – Video
Posted: November 28, 2012 at 3:45 am
Zen Body and Mind
DISCLAIMER: Please consult your physician before performing any exercise shown here. We are not liable for any injuries sustained by performing these exercises improperly. The instructor shown is certified by an accredited certification board that may or may not chose to promote this video. Hi guys, I #39;ve designed this program, that I #39;ve taught in my group fitness classes, to enhance flexibility, strength, and balance, as well as a good way to centers one mind and body. It #39;s only an shortened version, but you #39;ll still work up a sweat. I hope you enjoy it.From:eliving101Views:0 0ratingsTime:25:00More inSports
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Zen Body and Mind - Video
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