Video Link: https://www.youtube.com/watch?v=6okF3IzP8No

Z-Health Joint Mobility Drills Part 1
This video series features Z-Health #39;s high pay off drills that give you the most benefit especially when you #39;re new to using the program. Please be sure to pick a test and re-test before and after you perform each drill. Precision in performing the drills is important so please follow all guidelines mentioned in the video for maximum results. These drills can help activate more areas of your brain which helps you increase mobility flexibility, increase strength, increase energy, increase productivity, increase creativity, and, ultimately, help you stick to your health and fitness goals and reach them faster. click here for part 2: http://www.youtube.comFrom:Anna DornierViews:4 0ratingsTime:08:15More inSports

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Z-Health Joint Mobility Drills Part 1 - Video