By PAULA ANN MITCHELL Freeman staff pmitchell@freemanonline.com; twitter.com/anchoratfreeman

Jessica Smith (jessicasmith.tv)

She speaks of the bikini belly and the fab abs as if theyre within every womans reach.

She swears by the 10-minute workout and the simple, but committed steps to lifestyle change that lead to good health and a great body.

She even coaxes women to get beyond their fear of using weights and debunks the notion that theyll bulk up the female physique.

She is Jessica Smith, and she said if the above formula works for her, itll work for anyone willing to put in the effort.

Those who are morning cereal people likely have seen her photo on their boxes of Special K.

The 40 million packages Smith has appeared on were part of the Special K Challenge, a recent promotion that included free DVDs of her 10-Minute Solution workout.

I have to say I was extremely honored to be on a cereal box and that I didnt have to win a gold medal to do it, Smith said recently from her home in Miami, Fla.

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Women's Health and Fitness Expo returns