Use Pilates to strengthen your core and take pressure off lower back pain – Video
Posted: December 9, 2014 at 12:49 pm
Use Pilates to strengthen your core and take pressure off lower back pain
Proper form and function is key to exercise. A year ago my lower back problem due to a genetic condition (disc degeneration) was really starting to effect the way I perform surgery (standing...
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Use Pilates to strengthen your core and take pressure off lower back pain - Video
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