Every time superhero trainer and Don Saladino and Men's Health fitness director Ebenezer Samuel, C.S.C.S. hit the gym together, you can expect great things to happen. The pair's previous medicine ball toss workout is perfect for honing your balance, core strength, and coordination, and they also teamed up for an arm muscle blaster.

Most recently, Saladino and Samuel showed off a useful series that'll take your gym warmup to the next level. These rack carry crossovers are a way to "move laterally while creating tension," as Saladino explained on his Instagram page, while you work everything from your core to your shoulders.

Since Samuel is our fitness director, we got the 411 on intricacies of the exercise. Here's how you can incorporate this move into your own warmup.

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Want more workouts from Saladino? Check out his muscle-building Men's Health Superhero Shred program. He shares the exercises and training principles he's used to help some of the biggest names in Hollywood build up their superhero bodies.

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This Kettlebell Warmup Is Trickier Than it Looks - menshealth.com