Stability Ball Exercises: Episode 2 – Stability Ball Hold Crunch – Video
Posted: November 16, 2012 at 6:49 am
Stability Ball Exercises: Episode 2 - Stability Ball Hold Crunch
In this video Your Personal Best Burlington VT Personal Trainer and Advanced Health and Fitness Specialist Moe Brown demonstrates an exercise which effectively targets the upper and lower abs in a low back friendly manner. A variation which incorporates the obliques is also included. visit http://www.youtube.com for episode 1: Stability Ball CrunchesFrom:YourPersonalBestVTViews:3 1ratingsTime:02:21More inSports
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Stability Ball Exercises: Episode 2 - Stability Ball Hold Crunch - Video
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