SP – Francesca – Vlography #1 – Video Series – Video

Posted: February 3, 2013 at 1:45 am


without comments


Video Link: https://www.youtube.com/watch?v=V-bQGpmiq-Q


SP - Francesca - Vlography #1 - Video Series
Join Francesca in the journey to a health and fitness lifestyle with her new video series. Each week she will update you on her progress and how #39;s shes feeling and letting you things in her perspective. Please feel free to comment, but be nice. Below is Francesca workout summary Lying Hip Extension (5sec. hold) 3 x 15 / Superset Marching 45 sec. long Rest 1 min. Cross Crawl / Superset (30sec.Slow) 3 x 20 (each leg) Marching 45 sec. long Rest 1 min. Stick Up / Superset 3 x 20 Marching 45 sec. long Rest 1 min. Prisoner Squats / Superset 3 x 10 Push Ups 3 x 10 Prisoner Squats / Superset 2 x 15 Stick ups 2 x 20 Rest 1 min. Jumping Jacks / Superset / 45 sec. long Stationary Lunges 3 x 10 Rest 1 min.

By: Johnny Sierra

More:
SP - Francesca - Vlography #1 - Video Series - Video

Related Posts

Written by admin |

February 3rd, 2013 at 1:45 am

Posted in Health and Fitness

«
»



matomo tracker