Whenever we feel like losing a few pounds, we immediately resort to skipping meal(s) in order to feel good about not consuming enough calories. However, it is doing you more harm than good since it is important for our bodies to be replenished with the required nutrients to be able to function properly without any hassle.

Most of us often think of skipping breakfast in order to have only two meals a day, i.e. lunch and dinner. But what we don't realize is that by skipping breakfast we tend to eat more than required to satisfy our growling stomachs. Doing so leads to consuming more calories, which comes in the way of losing weight.

Here are six protein-rich breakfast options to help you lose weight, according to the dietician:

Preparing these foods for breakfast can help boost your immune system and metabolism, which can then help you lose weight quicker. These foods are also rich in fibre aid in the digestion process and will suppress your appetite so that you won't feel the urge to reach out for a second or third helping, which can then lead to an increase in calorie consumption.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet or lifestyle.

More here:
Skipping Breakfast To Lose Weight? Dietician Suggests 6 Breakfast Ideas To Aid Your Weight Loss Goals - Zoom TV