Scorpion Reach To Single Leg Dive Bomber Push Up – Video

Posted: March 4, 2013 at 11:02 pm


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Video Link: https://www.youtube.com/watch?v=EyoiiB8G2JU


Scorpion Reach To Single Leg Dive Bomber Push Up
Visit http://www.juanlugofitness.com for more info and tips on health and fitness. Get to know me! juanlugofitness.com Hi guys! In this tutorial we are going over a scorpion reach into single leg dive bomber push up. A dive bomber is very underrated exercise. I use it a lot in my own training and it has numerous benefits. It might seem like a simple movement at first sight but it requires a lot of strength, control and flexibility. In this exercise you will be activating your core, your hip (of the leg that #39;s on the ground when in single leg), your chest, triceps and shoulders. And since it #39;s you performing this total body movement and not a machine, you will be burning more calories. In the video I mentioned the phrase "going underneath the barb wire". This is a cue I use with my clients to make them understand how close to the ground I want them to go. I felt the dive bomber push up would go well with the scorpion reach. The scorpion reach is a great movement to open up the hips and to work on extension and rotation. Try it and have fun! Facebook: http://www.facebook.com Twitter: http://www.twitter.com

By: juanlugofitness

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Scorpion Reach To Single Leg Dive Bomber Push Up - Video

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March 4th, 2013 at 11:02 pm

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