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Redcliffe Business Owner Health Tips | Northshore Personal Trainers
redcliffemarketinglabs.com.au 00:00 Intro 00:15 Importance of personal health for a business owner 00:55 Sam #39;s Overview 01:13 Get enough sleep 01:31 Exercise - move more 02:17 Drinking enough water 02:35 The right diet 03:01 Watch intake of coffee, energy drinks and alcohol Hi guys. Mick here, from Redcliffe Marketing Labs. This week we caught up with Sam from North Shore Personal Trainers. Sam is going to give us her top five tips for remaining healthy as business owners. It #39;s really important, because as a busy business owner, we spend so much time, and put so much energy into our own businesses #39; that often the first thing that we drop is actually looking after ourselves or possibly getting enough sleep. It #39;s super important because our body is what actually carries our brain around and feeds our brain. We need those good ideas about running our business and keeping in top condition, so we can effectively come up with business ideas, manage our staff, and market our products and services. Let #39;s head over to Sam and get her tips. Sam: Hey guys. It #39;s Sam here from North Shore Personal Trainers at Margate. Today I #39;ve got five tips for improving your health and fitness as a small business owner, or any business owner in Redcliffe. As Mick said, sometimes as a business owner you do get very busy, and you do let yourself go a little bit. You lose priority of your own health and fitness, as time tends to be a bit short. My five top tips: Number one is getting enough sleep. We ...From:redcliffelabsViews:12 1ratingsTime:03:59More inPeople Blogs

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