Real Health Podcast: Kathryn Thomas and getting yourself on the right road to health and fitness

Independent.ie

Celebrating ten years presenting Operation Transformation, Kathryn Thomas joins me on this week's Real Health podcast to look ahead to the new series in January.

https://www.independent.ie/podcasts/the-real-health-podcast/real-health-podcast-kathryn-thomas-and-getting-yourself-on-the-right-road-to-health-and-fitness-38753407.html

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Celebrating ten years presenting Operation Transformation, Kathryn Thomas joins me on this week's Real Health podcast to look ahead to the new series in January.

She also tells me what it was like stepping into Gerry Ryan's shoes, why acting was her first love and how she got her break into TV.

We discuss the importance of balance and positivity in her life and why finding the thing that you love to do is so important.

Plus, Kathryn gives some tips for getting yourself on the right road to health and fitness.

Keep sending your questions in to me via email realhealth@independent.ie or contact Karl on Twitter and Instagram @karlhenryPT.

For more episodes and information from the Real Health podcast you can also go to: https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast with Karl Henry in association with Laya Healthcare.

Listen to the show on the SoundCloud player or subscribe and rate via the following links:

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Real Health Podcast: Kathryn Thomas and getting yourself on the right road to health and fitness - Independent.ie