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01-07-2012 02:50 Burn Fat and Increase Energy! Best prices here! Order Now! African Mango Plus! FREE Membership in the Weight Loss Fitness Program! How to Change Your Life, Diet & Weight Loss Tips, How I Lost Over 100 lbs, Psychetruth Fitness Motivation In this free video, Jessica reveals how she lost over 100 pounds and the tools that helped her reach her goal. While fad diets, diet pills, and weight loss groups like Jenny Craig can be useful for some people, the battle to lose weight can often be more difficult. Using meditation and positive affirmations Jessica was able to stop the negative and self-defeating thoughts that were keeping her obese and unhappy. Visit Jessica's website at; This video was produced by Psychetruth © Copyright 2011 Target Public Media, LLC. All Rights Reserved. "how to" change Diet "Weight Loss" "Weight Loss Tips" tips "How I lost" howto "how to lose weight" psychetruth fitness health motivation beauty Austin meditation "how to meditate" eat food busy stress obese obesity inspiration "weight loss program" "how I lost over 100 lbs" An effective way to lose fat is always to stay with a kind of work out you love. It is really torture to drive you to perform a thing you do not get pleasure from, and in relation to fitness, there are endless things you can do. By undertaking whatever you get pleasure from, you happen to be far more very likely to stick with it ...

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