Moving All Directions: Spinal Fitness for Back Health – Video
Posted: January 25, 2013 at 12:45 am
Moving All Directions: Spinal Fitness for Back Health
FACEBOOK: http://www.facebook.com BLOG: http://www.femfusionfitness.com Move like a lady! SUBSCRIBE HERE http://www.youtube.com Prevent back pain and strengthen the muscles around your spine with these simple moves, including heart circles, hip circles, hip figure-eights, lumbar flexion, and lumbar extension. As always, consult your healthcare provider or trained fitness professional before beginning this or any other exercise program. Watch until the end for a big announcement about a new women #39;s health and fitness website (coming soon)! For more women #39;s health and fitness inspiration check out http://www.femfusionfitness.com, and SAY HI at http I love to hear from you!
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Moving All Directions: Spinal Fitness for Back Health - Video
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