Open house week begins Tuesday, Sept. 5 at Everfit Studios, 8 Stanley St., Bloomfield.

Kathy Terpstra, owner

The studio specializes in small group fitness, personal training, nutrition for weight loss, Fascial Stretch therapy and being proactive with your health. (See schedule and descriptions below)

Everybodys invited to try out the classes to see which ones work best for your health goals! As well as clases, there will be information sessions throughout the week on fascial stretch and the InForm Nutritional Program.

Fascial stretch can help alleviate pain, increase flexibility and improve blood circulation. Find out more: Tuesday, Sept. 5th 4:00-4:30pmWednesday, Sept. 6th 11:00-11:30amThursday, Sept. 7th 9:30-10:00am

Those looking to lose some weight, have more energy and feel good in their skin again are invited to sit in on the InForm nutritional program Tuesday, Sept. 5 at 5 p.m. or Thursday, Sept. 7 at 5:30 p.m

Sign up for the free class pass, or get more information by contacting owner Kathy Terpstra at http://everfitstudios.ca/contact

Terpstra brings 20-plus years to the fitness industry and is a certified Fascial Stretch Therapist and nutritional coach, CanFitPro personal trainer specialist, yoga and pilates instructor.

Andrew Binks

Andrew Bolton

Personal training is also being offered with Andrew Binks on Tuesday and Thursday mornings and he will be teaching Dance Fusion (Thursday mornings) as well as Barefoot Bootcamp (Thursday afternoon).

EverFit Studios welcomes the addition of Adam Bolton, a part-time County resident who has been teaching in Toronto. He teaches several different types of classes and will be focusing on CORE Dynamics (Mondays) as well as a RESET Restorative class on Tuesday evenings.

Formal classes begin Monday, Sept. 11th and run to Friday, Nov. 3.

See the article here:
Make health and fitness your priority EverFit Studios Open House this week! - countylive.ca