MISSION VIEJO, Calif., March 28, 2012 /PRNewswire/ -- Lifescript.com, a women's health and wellness website headquartered in Mission Viejo, Calif., has just released a new Diet and Fitness section to help women eat right, exercise, and get to their healthiest weight. The section features exclusive celebrity workout videos, profiles of today's most popular diet and exercise plans, tips from nutrition experts and more.

"For women who want to lose weight and improve their health, we have a huge amount of information," says Laurie Berger, Lifescript Editor-in-Chief. "Our Diet and Fitness section is encouraging, informative, and has several fun, interactive tools that readers can depend on throughout their weight-loss journeys."

The new section includes step-by-step instructions for numerous exercise plans, searchable by body part, fitness goal, fitness level, equipment and health condition. The Diet and Fitness channel also features free fitness videos from celebrity trainer Adam Ernster who trains dozens of Hollywood stars such as Pussycat Doll Nicole Scherzinger, actress Jamie Lee Curtis, actor Ben Affleck and more. He invited Lifescript to his Beverly Hills "Bunker" to film tips on how he trains the stars, and all his videos are available on the site.

The new section also features news and descriptions of today's most popular diet plans to lose weight, with complete guidance from top nutritionists; as well as specialized exercise and nutrition advice for women with arthritis, diabetes, fibromyalgia, osteoporosis and other common conditions. There's even health and fitness advice from celebrities and famous chefs.

"Diet and Fitness" is one of five sections on Lifescript's rapidly growing health website, including "Health" (conditions), "Healthy Food" (a recipe collection) "Life" and "Soul." A Parenting section is scheduled for later in 2012.

ABOUT LIFESCRIPT: One of the fastest-growing online healthy living publishers, Lifescript.com (http://www.lifescript.com/) attracts 6.3 million unique visitors monthly and is the only site focusing exclusively on women's health. More than 7 million readers also subscribe to its six daily email newsletters. The company is headquartered in Mission Viejo, Calif., with additional offices in Beverly Hills and New York City.

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Lifescript Launches New Diet And Fitness Section