Les Mills Combat Day 23 Upper Body Blowout and Core Attack – Video

Posted: January 23, 2013 at 5:45 pm


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Video Link: https://www.youtube.com/watch?v=HfP_0DuNN98


Les Mills Combat Day 23 Upper Body Blowout and Core Attack
Nice round with Upper Body Blowout and as much as I dread it, it might be time to up the weights on the first shoulder press track. My shoulders are taking a beating with this program because of all of the punching and then the HIIT workouts plus this Upper Body Blast. Day 23 is behind me and it #39;s one more day towards the half way point! If you #39;re interested in trying Combat yourself, I #39;m putting together a Challenge Group that #39;s set to start on Feb. 4! Let me know if you #39;d like to have my daily support to help you get THE MOST out of this program for your health and fitness. Check out more on health and fitness, as well as personal and leadership development at http://www.chrisbatu.com. Follow me on Facebook at http Trying to lose some of those unsightly pounds? Join my team #39;s 2 Ton Mission, our mission to help people lose a total of 4000 pounds of body fat, at http://www.thatteam.org Join my Emerging Leader Club and learn how you can unlock your potential and live a successful and fulfilling life! http://www.chrisbatu.com

By: Chris Batu

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Les Mills Combat Day 23 Upper Body Blowout and Core Attack - Video

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January 23rd, 2013 at 5:45 pm

Posted in Health and Fitness

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