Video Link: https://www.youtube.com/watch?v=digQozQux_0

Learning Hung Gar Wrongly Can Be Harmful
Singaporean Chinese Martial Arts Instructor, Sifu Leroy Kwok talks about the wrongs methods of learning and practicing Hung Gar Kung Fu ( #27946; #25331;). This is to address the reasons behind the common injuries sustained from learning the wrong way. Hung Gar is famous for being a comprehensive style of Kung Fu from Southern China, as well as having beneficial effects on the practitioner #39;s health and fitness. However without close professional guidance from qualified teachers many have developed bad habits which not just make their skills unsuitable for combat, but also harm their own body while practicing. Hung Gar is hard, but within hardness there must be softness. Our human body is not made of metal, we need both phases of exertion and relaxation in order to recover and regulate our bodily functions. Many people does Hung Gar 100% hard just because they know the style to be #39;hard #39;. But they do not know that this hardness is not just pure muscular tension, it #39;s more than that. Having too much tension can cause hypertension and stroke even in young healthy individuals. Stiffness also cause one to be vulnerable to attacks from outside the body, it develops poor sensitivity as the intention is too focused within oneself. One must be aware of his opponent and surroundings, shift positions according to the opponent and react to the opponent #39;s actions. Sifu Leroy Kwok is organizing an online Chinese Martial Arts Group (www.SingaporeKungFu.com) to Study Practice the Culture Art of ...From:SingaporeKungFuViews:4 0ratingsTime:02:56More inEducation

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Learning Hung Gar Wrongly Can Be Harmful - Video