In preparation for the Fit 4 Life Fall Festival in Knoxville, Tennessee, this weekend, Massage School San Diego has created a guide to most popular fitness trends of the season.

San Diego, CA (PRWEB) October 14, 2012

On Saturday, Oct. 14, the Fort Sanders Health and Fitness Center in Knoxville, Tennessee, will host the Fit 4 Life Fall Festival from 9 a.m. to 1 p.m. The festival was created to increased awareness of health, wellness and physical activity within the community. The event is free and will include activities such as group training, racquetball challenges, a climbing wall, a tennis tournament and other fitness classes. There will also be lectures on health and wellness, as well as on-site vendors of health- and fitness-related items. For children, the festival will feature face painting and balloon animals.

In conjunction with the Fit 4 Life Festival, MassageSchoolSanDiego.com has created a guide to the seasons best fitness trends.

Barre Using a classic ballet barre, isometric movements burn calories and work muscles all over the body. This workout particularly targets the abs, hips, arms and bottom.

Hula Hooping Swiveling the hips, hands and neck improves strength, posture and balance as well as boosts muscle tone.

Rope Training In this workout, moving ropes in varying motions and intensities build lean muscle tissue, tone, and provide a full-body workout.

Aerial Fitness Hanging silks suspended 50 feet in the air are a great workout. Climbing, moving and swaying on silks tones the arms, legs and abs in no time.

Trampoline Doing a workout on a trampoline burns 30 percent more calories than a typical run. Workouts like 3D Dodgeball and Skyrobics, work the core, legs, arms and more all while having a good time.

Kettlebell Training These uniquely shaped weights help to burn up to 20 calories a minute. They combine cardio, agility and strengthening training into one cohesive exercise that works the whole body.

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Knoxville Fitness Center Hosts Wellness Festival